100 grams of asparagus is how many spears

Asparagus contains about two grams of protein, four grams of carbohydrates . grams serving oz. 60 grams (2.1 oz) = 4 spears of asparagus 226.8 grams (8.0 oz) = 15.2 spears of asparagus How to interpret this. Asparagus and Shrimp Salad Recipe. Probably not, unless it's a family-style meal. There are 38 calories in 12 spears of medium Asparagus. Nutrition Information for Raw Vegetables Vegetables Serving Size (gram weight/ ounce weight) Calories Calories from Fat Asparagus 5 spears (93 g/3.3 oz) 20 0 Bell Pepper 1 medium (148 g/5.3 oz) 25 0 Broccoli 1 medium stalk (148 g/5.3 oz) 45 0 15. ASPARAGUS SPEARS, UPC: 011213013756 contain(s) 16 calories per 100 grams (≈3.53 ounces) [ price] About this page: Volume of ASPARAGUS SPEARS, UPC: 011213051987; For instance, compute how many cups or spoons a pound or kilogram of "ASPARAGUS SPEARS, UPC: 011213051987" fills. Protein and Sodium in Asparagus Spears No price info. If you eat a 2,000 calorie diet, you should plan on having no more than 30 grams of fat a day, she says, noting that a "serving" of fat is five grams and 45 calories."Women on an average diet need about six fat servings per day—or the amount of fat in one avocado," she says. Answer: Health Benefits of Asparagus 1. Only a small portion of the content is from simple carbs (namely sugar), so it has little impact on your blood sugar and a glycemic index (GI) of less than 15. 1 medium pepper: 1.9 mg (13% DV) It is a good source of vitamin A, folate and riboflavin. Steamed . Find the point on the lower part of the . This is what makes them good options in a low-carb diet. Energy in Asparagus Spears There are 19 calories (78kJ) per 100 grams of Coles Asparagus Spears. Serving size: 100 grams 1 ounce (28g) 1/2 cup (90g) 4 spears (1/2" base) (60g) FOOD SUMMARY. How many asparagus spears are in a pound? How many asparagus spears are in a pound? Many Nutrients But Few Calories In fact, just half a cup (90 grams) of cooked asparagus contains (1): Calories: 20. Asparagus Freshdirect 5 spears 20.0 Calories 4.0 g 0 g 2.0 g 2.0 g 0 mg 0 g 0 mg 0 g 0 g Report a problem with this food Find on Amazon One cup contains 3 grams of protein, 0 grams of fat and cholesterol and only 27 calories, along with plenty of vitamins and minerals. Asparagus is a very low-calorie vegetable. Calorie breakdown: 4% fat, 61% carbs, 35% protein. One pound of asparagus contains 12-15 spears that typically measure 9-10 inches long and 1/2-3/4 inch thick. Packed with a slightly sweet, slightly nutty flavor, asparagus is also nutrient dense: it offers calcium, iron, magnesium, vitamin C, and loads of vitamin K. Asparagus is great roasted, in a sauté, or on the grill. A 1-cup serving of raw asparagus contains a mere 5 grams. For a typical serving size of 1 cup (or 134 g) the amount of Carbohydrate is 5.2 g. This corresponds to an RDA percentage of 4%. How many asparagus spears are in a pound? Sugar in a Asparagus is about 2.52 g and the amount of protein in a Asparagus is approximately 2.95 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Asparagus . The serving size is equivalent to 100 grams of food and contains 1.98 calories from fat.This item is classified as vegetables and vegetable products foods. Many Nutrients But Few Calories In fact, just half a cup (90 grams) of cooked asparagus contains (1): Calories: 20. Learn about the number of calories and nutritional and diet information for Canned Asparagus. One pound serves serves 2-4 folks. If you are using the microwave, place it in a dish with quarter-cup water and microwave for two to three minutes. Nutrition facts label for Asparagus, cooked, boiled, drained. Once you're in the kitchen, a dry measuring cup will make measuring asparagus stalks a "snap." Allow 1/3 to 1/2 pound of 100 grams asparagus; 2 cloves minced garlic; ¼ . This translates to 8 to 10 stalks per cup. One pound of fresh asparagus equals 30 to 40 small, 20 to 30 standard or 12 to 18 large untrimmed spears. That same 1/2 cup (120 ml) of raw asparagus provides 2.1 grams of protein, cooked offers 2.9 grams, slightly higher. How many calories per serving? Then, how much is a pound of asparagus? After surveying the produce selection we realized that when buying a bunch of asparagus its weight can vary from 3/4 to 2+ pounds depending on the size of the spears. Once you're in the kitchen, a dry measuring cup will make measuring asparagus stalks a "snap." Allow 1/3 to 1/2 pound of asparagus for every 1 cup of asparagus you need. Information is provided 'as is' and solely for informational purposes, not for trading purposes or advice. The basic type of asparagus is Asparagus, raw, where the amount of carbs in 100g is 3.88 g. 3.88 g of carbs per 100g, from Asparagus, raw corresponds to 3% of the carbs RDA. One pound of asparagus incorporates 12-15 spears that usually measure 9-10 inches lengthy and 1/2-3/4 inch thick. Rinse the asparagus under cold water, drain in a colander, then pat dry with paper towels. Asparagus, Cooked, Boiled, Drained with a serving size of 100 grams has a total of 22 calories with 0.22 grams of fat. 1 fillet: 2.0 mg (13% DV) 100 grams: 2.8 mg (19% DV) 16. 0g Fat. How many calories in Asparagus? Fiber is not asparagus's high point, offering only 1.41 grams of dietary fiber for that 1/2 cup (120 ml) of raw spears and tips; however, vitamin A, folacin, and potassium are its main attributes . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. When overcooked, spears turn mushy and drab olive green. Asparagus and Shrimp Salad Recipe. Disclaimer. First and foremost asparagus contains virtually no fat and it's very low in calories (five spears is only 20 calories). Accurate measurement of food weight requires the use of a food scale. Once you're in the kitchen, a dry measuring cup will make measuring asparagus stalks a "snap." Allow 1/3 to 1/2 pound of Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package, 4 spears. A bunch of asparagus usually, at least here in Italy, varies from 300 to 400 grams. This salad recipe is low in carbs (5g of net carbs), low in GI, low in saturated fat and provides a good source of folate, vitamin C, vitamin B-12, vitamin D . The conversion results for Asparagus, raw natural amounts found in the table below reflect the Unit From measure chosen in the units converter above. This veggie's phallic appearance no doubt has something to do with its legendary aphrodisiac status, but the goods are inside, too. One pound of fresh asparagus equals 30 to 40 small, 20 to 30 standard or 12 to 18 large untrimmed spears. When simmering asparagus, simmer it for three to five minutes only. Dietary fibre is necessary for a healthy digestive system. Protein. Asparagus spears are firm with leafy pointed tips. Asparagus is a bright green vegetable that is synonymous with spring. Leave it on a side of your plate. 100 g of fresh spears provide 2.1 g of roughage. Red Sweet Pepper (raw)- 13% DV per serving. Sodium in Edgell Asparagus Green Spears, drained. According to research , consuming a diet rich in fibre-rich fruits and vegetables can help lower the risk of high blood pressure, heart disease, and diabetes. Fiber is not asparagus's high point, offering only 1.41 grams of dietary fiber for that 1/2 cup (120 ml) of raw spears and tips; however, vitamin A, folacin, and potassium are its main attributes, along with trace amounts of B . Asparagus Summer Recipe. Rainbow Trout- 13% DV per serving. How many calories in Steamed Asparagus? spear, extra large (8-3/4" to 10" long) 24.00 g. 0.85 oz. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. You buy enough asparagus to cook enough for everyone, which dipends on the recipe yo. Eat asparagus with cutlery if it is served with sauce, or with melted cheese, or as an accompaniment to a dish. The recipe provides 191 calories, 3g of net carbs, low GI, low in sodium and high in protein. Accordingly, how a lot is a pound of asparagus? Asparagus contains 20 calories per 100 grams. 5 What does asparagus do for you sexually? This food is a good source of folate, vitamin k, folate, folate and dfe . If you eat a lot of asparagus, you may experience some gas and a pungent smell to the urine, however these side effects do not pose a risk, unless you are allergic to asparagus. Determine, under different quantities, how much of Energy, kilojoules nutrient can be found in Asparagus, boiled, cooked, drained. Or try it shaved into a fresh summer salad. That same 1/2 cup (120 ml) of raw asparagus provides 2.1 grams of protein, cooked offers 2.9 grams, slightly higher. In this regard, how many asparagus spears are in a cup? There is 94.0 kJ amount of Energy, kilojoules in 100 g, grams portion amount of Asparagus, boiled, cooked, drained. After surveying the produce selection we realized that when buying a bunch of asparagus its weight can vary from 3/4 to 2+ pounds depending on the size of the spears. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package, 4 spears. Many Nutrients But Few Calories In fact, just half a cup (90 grams) of cooked asparagus contains (1): Calories: 20. Asparagus, cooked, boiled, drained. For a Serving Size of 1 serving ( 30 g) How many calories are in Pickled Asparagus Spears? It means 100 grams of Asparagus shoots contains 35% of daily value or dietary value of Vitamin K. It is also a good source of Vitamin A , C, E, some B complex , protein and some trace minerals like copper, iron , zinc, and many more. Many Nutrients But Few Calories In fact, just half a cup (90 grams) of cooked asparagus contains (1): Calories: 20. 1g Protein. Because it remains in the same location for many years, it's important to select a planting site that's convenient, as well as having good growing characteristics in mind. 90 grams of boiled asparagus gives you 20 calories, 1.8 g of fiber, and 2.2 g of protein. Answer (1 of 5): A bunch of asparagus usually, at least here in Italy, varies from 300 to 400 grams. Once you're in the kitchen, a dry measuring cup will make measuring asparagus stalks a "snap." Allow 1/3 to 1/2 pound of asparagus for every 1 cup of asparagus you need. Besides, its spears contain moderate levels of dietary fiber. The greener the spear all the way down to the end, the better the taste. One pound of fresh asparagus equals 30 to 40 small, 20 to 30 standard or 12 to 18 large untrimmed spears. Add to Tracking Add to Compare Create Recipe Add to My Foods. The following nutritional information about the asparagus is based on 3.5 oz or 100 g of raw asparagus: Vitamin A eq - 38 micrograms Vitamin B1 (Thiamin) - 0.143 milligrams Ingredients. Calories per 100g. Boiled and Drained Asparagus . 1 cup of steamed asparagus will provide you 2.16 gm of protein and 19.8 calories. As asparagus of different varieties have different sizes, it can contain as few as 10 shafts, or as much as 30. This salad recipe is low in carbs (5g of net carbs), low in GI, low in saturated fat and provides a good source of folate, vitamin C, vitamin B-12, vitamin D . Asparagus (from the Persian word asparag, meaning a sprout), are slim green spears, often tinged with a bit of purple at the tip. One pound of fresh asparagus equals 30 to 40 small, 20 to 30 standard or 12 to 18 large untrimmed spears. Amount of calories in Pickled Asparagus Spears: Calories 10. This food is a good source of vitamin c, folate, vitamin k, folate, folate and dfe . After surveying the produce selection we realized that when buying a bunch of asparagus its weight can vary from 3/4 to 2+ pounds depending on the size of the spears. 0. Carbs and Fat in Coles Asparagus Spears Each serve of Asparagus Spears has 1.2 grams of carbohydrates and 0 grams of fat, and no saturated fat. Print. Nutrition Facts. In boiled or steamed asparagus there are:approx 13 calories in small serving of 4 average spears (2.11 oz or 60g). The tenderness and sweetness of asparagus isn't as related to the thinness or thickness of asparagus spears, as it is dependent on the freshness. One pound of fresh asparagus equals 30 to 40 small, 20 to 30 standard or 12 to 18 large untrimmed spears. Started my diet today but I'm trying to figure out how may sticks/spears would be 8oz, anyone able to help? Once you're in the kitchen, a dry measuring cup will make measuring asparagus stalks a "snap." Allow 1/3 to 1/2 pound of asparagus for every 1 cup of asparagus you need. Asparagus, cooked, boiled, drained. spear tip (2" long or less) 3.50 g. 0.12 oz. Similarly, you may ask, how many asparagus spears are in a cup? One pound serves serves 2-4 people. Have you ever seen 83 asparagus spears on one plate? Carbs in Asparagus Asparagus is an excellent addition to any low-carb or ketogenic diet, boasting a scant 3.7 grams of net carbs per half-cup serving. Similarly, you may ask, how many asparagus spears are in a cup? Comprehensive nutrition resource for Canned Asparagus. 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